Have you hit menopause rock bottom?

Can changing the food you eat & quitting smoking help reduce hot flushes?

Hot flushes, sadness, anxiety, frustration, fatigue, sleep issues, weight gain, & mood swings can be caused by, or at least exacerbated by, refined sugar, processed/starchy carbs, and smoking



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John C. Dicey

Former 80-a-day smoker who was freed by Allen Carr. Now Global CEO & Senior Therapist at Allen Carr’s Easyway (since 1998) & co-author of Allen Carr books.