Did you gain weight after quitting smoking?

If so, what is the easy solution?

There is an answer to post quitting smoking weight gain

If you have any doubts about that — think how hard and long you have to peddle on an exercise bike in the gym to burn off a measly couple of hundred calories. There really wasn’t that kind of calorie burning, fat burning process going on while you smoked.

Buy the book in the USA/Canada here

Buy the book in the UK here

Buy the book in the Rest of the World here

Find out about our live quit smoking seminars here

--

--

Former 80-a-day smoker who was freed by Allen Carr. Now Global CEO & Senior Therapist at Allen Carr’s Easyway (since 1998) & co-author of Allen Carr books.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
John C. Dicey

Former 80-a-day smoker who was freed by Allen Carr. Now Global CEO & Senior Therapist at Allen Carr’s Easyway (since 1998) & co-author of Allen Carr books.