Is it possible to cope without cigarettes as an appetite suppressant? For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as…

Smokers who quit can experience an annoying tickle or hacking cough A few people have got in touch to ask why they get a cough/smoker’s flu after quitting smoking. It doesn’t happen to everyone — but if it does it’s important that you enjoy the process rather than see it…

If so, what is the easy solution? — OK, there is no doubt that some people do gain weight when they stop smoking — but it certainly isn’t always the case. Most people who use Allen Carr’s Easyway to Quit Smoking tend not to pile on the pounds — but in some cases even they do. So, what’s…

Have you become “marooned” repeatedly re-reading Allen Carr’s book without success? — The first rule in any life-threatening situation is, “Don’t panic!”. Yet often those who fail to quit with the book tend to read it again, and again, and again…snatching at ever despairing hopes for it to work its magic. Now, there certainly are happy non-smokers out there who read the…

Can changing the food you eat & quitting smoking help reduce hot flushes? — Extraordinarily, there has been little publicity to highlight the fact that menopause symptoms are worsened by smoking & consuming refined sugar and processed & starchy carbs. OK, firstly — it’s not just hot flushes is it? It’s a whole lot more discomfort aside from those. …

Neither trauma nor specific learning difficulty/difference (SpLD) need prevent you from quitting easily. — For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will…

How you go about mentally preparing to quit smoking counts. — For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will…

The great news is that it doesn’t have to be hard to quit smoking or vaping. — For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will…

Is stress always your downfall when you try to quit? It needn’t be. — For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will…