Can you imagine trying to find your way around the New York City Subway system without a map? It would be impossible. You would end up going around in circles, frustrated, confused, and completely lost.

I love traveling on the NYC Subway — but only when I have a map and a plan for my journey

I’d pretty much given up hope of ever getting free.

It hadn’t been through a lack of trying — I’d become increasingly desperate to quit. It wasn’t just…

“Can you help me to quit vaping please? It seems so hard to stop!”

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure.

Vaping doesn’t stink, it doesn’t taste bad and is just so convenient! I am really struggling to stop. Please help me — I desperately want to quit — it’s controlling my life and costing me more and more. Corrie, Grand Rapids, Michigan, USA

Hi Corrie,

Well done for reaching out…

“How will I cope with stress when I quit smoking?”

I’m going to use Allen Carr’s Easyway to Quit Smoking and am wondering what are some tips and tricks for when you have bad situation occur at work, dealing with mean people, stress etc? What do you do? Kathy, Martinsville, Maine, USA

Hey Kathy,

Well done for getting in touch…

“Will it be harder to quit smoking if my partner smokes?”

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure.

My partner smokes (and I guess it’s the same for anyone who has a roommate that is a smoker)? I don’t want to be sucked back into smoking because I live with a smoker. My goal is to take care of myself, hope they see me as a beacon of…

“Why do I always go back to smoking when I drink alcohol?”

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure.

“I quit smoking for 2 months then began to smoke occasionally whilst out drinking. I managed to keep it to that for a while (just smoking while drinking) but I’ve caved in this morning and am back to smoking properly. I’m afraid that I “lose it” when drinking alcohol. I’m…

My name is Isabella, I’m a smoker and have just been diagnosed with pulmonary emphysema. Help!

For more than 35 years we’ve received requests for advice by letter, email, and postcard. We’ve answered every single one of them, and continue to do so with pleasure.

“I’m from Chile and I am reading the book, Allen Carr’s Easyway to Quit Smoking. My diagnosis of having emphysema is a shock and I need to get better because my 3 year old daughter needs me! I am sure that I will succeed”. Isabella, Santiago, Chile

Hey Isabella!

Well…

I smoked my last cigarette last night. I primarily smoked out of boredom — what can I do when I’m bored?

“With two small children there’s nothing I can do (well, nothing I really want to do) to fill the boredom…the kids get into everything. I want so desperately for it to be easy. To be able to just brush off the big monster and ignore it. I woke up this…

Allen Carr’s Easyway Helps WHO’s Global Effort

Allen Carr’s Easyway is a key contributor in the World Health Organisation’s year-long global campaign called “Commit to Quit”, which aims to support at least 100 million people as they try to quit tobacco.

World leaders should take their national smoking cessation efforts more seriously

As much as I’m proud of our involvement with…

My shame of not “getting” the Easyway the first time.

This is quite a long, rambling read, but if you’ve failed to stop smoking with Allen Carr’s Easyway, please do read this. …

“My husband has become very mean since he quit smoking — why?”

“He quit cold turkey, with no support and has become so spiteful. It’s been almost a year now. I didn’t react too much as I figured it was to do with the stress of it. I’m coming to the end of my patience and want to understand what his problem…

John C. Dicey

Former 80-a-day smoker who was freed by Allen Carr. Now Global CEO & Senior Therapist at Allen Carr’s Easyway (since 1998) & co-author of Allen Carr books.

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