Can changing the food you eat & quitting smoking help reduce hot flushes? — Extraordinarily, there has been little publicity to highlight the fact that menopause symptoms are worsened by smoking & consuming refined sugar and processed & starchy carbs. OK, firstly — it’s not just hot flushes is it? It’s a whole lot more discomfort aside from those. Symptoms include sadness, anxiety, frustration…

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will help even more people to freedom. Real-life questions from struggling smokers. — Does PTSD & ADHD make it hard to quit smoking? After searching the internet, I found that there are NO “quit smoking with Post Traumatic Stress Disorder (PTSD)” type books/programs available. I suffer from PTSD (because of many traumas) and I have been finding it extremely difficult to finish quitting…

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will help even more people to freedom. Real-life questions from struggling smokers. — “Why does fear of success cause me a problem? Allen Carr has talked about fear of failure and fear of success — but what is fear of success and how does it cause a problem?” Osman, Karachi, Pakistan

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will help even more people to freedom. Real-life questions from struggling smokers. — “Can you help me to quit vaping please? It seems so hard to stop! Vaping doesn’t stink, it doesn’t taste bad and is just so convenient! I am really struggling to stop. Please help me — I desperately want to quit — it’s controlling my life and costing me more…

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will help even more people to freedom. Real-life questions from struggling smokers. — How will I cope with stress when I quit smoking? I’m going to use Allen Carr’s Easyway to Quit Smoking and am wondering what are some tips and tricks for when you have bad situation occur at work, dealing with mean people, stress etc? What do you do? …

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will help even more people to freedom. Real-life questions from struggling smokers. — “Will it be harder to quit smoking if my partner smokes? My partner smokes (and I guess it’s the same for anyone who has a roommate that is a smoker)? I don’t want to be sucked back into smoking because I live with a smoker. My goal is to take…

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will help even more people to freedom. Real-life questions from struggling smokers. — “Why do I always go back to smoking when I drink alcohol? I quit smoking for 2 months then began to smoke occasionally whilst out drinking. I managed to keep it to that for a while (just smoking while drinking) but I’ve caved in this morning and am back to…

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will help even more people to freedom. Real-life questions from struggling smokers. — “My name is Isabella, I’m a smoker and have just been diagnosed with pulmonary emphysema. Help! I’m from Chile and I am reading the book, Allen Carr’s Easyway to Quit Smoking. My diagnosis of having emphysema is a shock and I need to get better because my 3 year old…

For more than 35 years we’ve received requests for advice by letter, email, and postcard from all over the world. We’ve answered every single one of them, and continue to do so with pleasure. I’ve undertaken to publish as many replies as I can in the hope that it will help even more people to freedom. Real-life questions from struggling smokers. — “I smoked my last cigarette last night. I primarily smoked out of boredom — what can I do when I’m bored? With two small children there’s nothing I can do (well, nothing I really want to do) to fill the boredom…the kids get into everything. I want so desperately for…